Cover of the mental health journal 'Das große Buch der Selbstreflexion' held in hand with a shadowed background.
Illustration of a brain with construction workers symbolizing mental health improvement in the journal 'Das große Buch der Selbstreflexion.
Page from the mental health journal 'Das große Buch der Selbstreflexion' listing various emotional vocabulary words in German for self-reflection exercises.
Pages from the mental health journal 'Das große Buch der Selbstreflexion' with sections for memory journaling and reflection on grief in German.
Detailed view of the emotional vocabulary section in "Das große Buch der Selbstreflexion" with words to support mental health reflection.
Cover of the mental health journal 'Das große Buch der Selbstreflexion' held in hand with a shadowed background.
Illustration of a brain with construction workers symbolizing mental health improvement in the journal 'Das große Buch der Selbstreflexion.
Page from the mental health journal 'Das große Buch der Selbstreflexion' listing various emotional vocabulary words in German for self-reflection exercises.
Pages from the mental health journal 'Das große Buch der Selbstreflexion' with sections for memory journaling and reflection on grief in German.
Detailed view of the emotional vocabulary section in "Das große Buch der Selbstreflexion" with words to support mental health reflection.

Das große Buch der Selbstreflexion | ein guter Plan

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100 Techniques for Mindfulness and Self-Reflection – Discover the follow-up to the SPIEGEL bestseller The Big Book of Good Thoughts. In The Big Book of Self-Reflection, you’ll find the best reflections from years of "Ein guter Plan" combined with the most effective exercises from psychotherapeutic practice. This workbook and reflection guide by bestselling authors Lena Kuhlmann and Jan Lenarz is your practical tool for navigating uncertainty and chaos, leading you to greater insight and clarity.

Details:

Size: 21 x 30.1 cm
Number of pages: 200 pages
Specialities: incl. bookmark ribbon
Made in Germany 

More to in love with paper:

in love with paper is a small, women-led, sustainable stationery brand from Vienna with a great love for paper, details, creative potential, and ideas that care deeply about our earth and fellow humans.

We create sustainable stationery and corporate gifts from re/upcycled paper types. Our designs focus on the paper itself and the joy of ideas, aiming to inspire others to make sustainable paper choices. Because we care about the bigger picture, we plant a tree for each product and donate 5% of our profits to environmental protection projects by and for women. Together, we contribute to a better future.
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  • Free returns
  • Carbon neutral
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Almost all of our products are made in the EU. Our "in love with paper" collection is produced in the Vienna area. Our book of friendship and our notebook "Nola" are produced in Prague.

You can pick up the products from in love with paper in many shops in Vienna or simply directly from our online shop. Since April, we have been organising a ‘Pop-up Saturday’ every last Saturday of the month at Klessheimgasse 2, 1080 Vienna, where you can take a look at all our products and take them home with you. You can also visit us at many trade fairs and other events. Just follow us on Instagram inlovewithpaper_ to make sure you don't miss anything.

Fortunately, we don't live far from the post office - the parcel is then sent from there by post (climate-neutral shipping).
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